People With Inactive Lifestyles More At Risk For Chronic Diseases, Even If They Take Regular Exercise

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People With Inactive Lifestyles More At Risk For Chronic Diseases, Even If They Take Regular Exercise

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3rd August 2011, 03:10 AM

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People With Inactive Lifestyles More At Risk For Chronic Diseases, Even If They Take Regular Exercise

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According to the Centers for Disease Control and Prevention, 25 percent of Americans have inactive lifestyles (they take fewer than 5,000 steps a day) and 75 percent do not meet the weekly exercise recommendations (150 minutes of moderate activity each week and muscle-strengthening activity twice a week) to maintain good health...

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