Jumping For Joy ... And Stronger Bones

Podiatry Arena Jumping For Joy ... And Stronger Bones

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Jumping For Joy ... And Stronger Bones

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29th August 2008, 06:20 AM

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Jumping For Joy ... And Stronger Bones

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High impact activities such as jumping and skipping that can easily be incorporated into warm-ups before sports and physical education classes, have been shown to benefit bone health in adolescents. The 10 minute school-based intervention, provided twice a week for about eight months, significantly improved bone and muscle strength in healthy teenagers compared to regular warm-ups.

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