Protein Sports Drinks Proven To Give Best Performance

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Protein Sports Drinks Proven To Give Best Performance

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23rd December 2008, 08:30 PM

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Protein Sports Drinks Proven To Give Best Performance

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Sports drinks containing protein are better at improving athletes' performance. Research published in the International Society of Sports Nutrition has shown that drinks containing a mix of carbohydrate and protein are superior to carbohydrate-only drinks in improving cyclists' recovery from exercise.

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