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Running May Provide More Benefits To Bones Than Resistance Training, MU Study Finds
Osteoporosis affects more than 200 million people worldwide and is a serious public health concern, according to the National Osteoporosis Foundation. Resistance training often is recommended to increase and prevent loss of bone mineral density (BMD), although previous studies that examined the effects of resistance training in men produced varied results.
Running May Provide More Benefits To Bones Than Resistance Training, MU Study Finds
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