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Massage Actually Impairs Blood Flow To The Muscle After Exercise
A Queen's University research team has blown open the myth that massage after exercise improves circulation to the muscle and assists in the removal of lactic acid and other waste products. "This dispels a common belief in the general public about the way in which massage is beneficial," says Kinesiology and Health Studies professor Michael Tschakovsky. "It also dispels that belief among people in the physical therapy profession.