Stretching Before Running May Lower Endurance

Podiatry Arena Stretching Before Running May Lower Endurance

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Stretching Before Running May Lower Endurance

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8th September 2010, 03:20 AM

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Stretching Before Running May Lower Endurance

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Distance runners who stretch before running may not be able to run as far-and yet spend more energy doing it, according to a study in The Journal of Strength and Conditioning, official research journal of the National Strength and Conditioning Association...

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