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Fifth metatarsal/styloid process pain

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  #1  
Old 13th July 2011, 05:32 AM
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Default Fifth metatarsal/styloid process pain

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Hi All,

I just wanted to get some advice on a current patient who is increasing her walking distance/tolerance in order to complete a walking holiday. This holiday will have five consecutive days with distances ranging between approximately 8 miles and 16 miles.

PC: right 5th styloid process pain

HPC: Patient reports pain after walking for 8-10 miles. Pain subsides pretty quickly after finishing activity. She walks for recreation on weekends and has worn in/broken in walking boots which have not caused any problems prior to now.

PMH: Nil of note. No fractures noted. She has had some inversion injuries to both feet before.

NWB examination:
Callus to 2nd MTPJ and 1st IPJ
AJDF - some stiffness but able to get to approximately 5 degrees past 90 with leg extended
Reducible met adductus (right worse than left)
Laterally deviated STJ axis
No obvious swelling to the area, no callus or blistering, no crepitus, patient reports aching on palpation and after activity

WB examination:
Supination resistance is moderate
Hubschers - delayed with moderate force required
Foot posture suggests a more pronated position in relaxed stance

Gait:
Nothing obvious of note

Differential diagnoses:
Simple rubbing of footwear on the foot
Soft tissue overload from foot function/deviation of STJ axis
Foot fracture

Treatment plan:
ICE
Relative rest
Calf muscle stretches

She's undertaking her walking holiday in the next 5 weeks, so she's being reviewed with a view to orthoses next week. I'm looking at a heel raise with possibly a lateral forefoot valgus wedge. The rationale being to reduce the 1st MTPJ dorsiflexion stiffness and also to provide an external pronation moment on the foot and reduce the tension in peroneus brevis and tertius.

Any thoughts/comments would be most welcome.

Many thanks in advance.

Kind regards,

Dave
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  #2  
Old 13th July 2011, 05:45 AM
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Default Re: Fifth metatarsal/styloid process pain

Peroneal tendonitis.
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Old 13th July 2011, 05:51 AM
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Default Re: Fifth metatarsal/styloid process pain

Quote:
Originally Posted by DaveJames View Post
Hi All,

I just wanted to get some advice on a current patient who is increasing her walking distance/tolerance in order to complete a walking holiday. This holiday will have five consecutive days with distances ranging between approximately 8 miles and 16 miles.

PC: right 5th styloid process pain

HPC: Patient reports pain after walking for 8-10 miles. Pain subsides pretty quickly after finishing activity. She walks for recreation on weekends and has worn in/broken in walking boots which have not caused any problems prior to now.

PMH: Nil of note. No fractures noted. She has had some inversion injuries to both feet before.

NWB examination:
Callus to 2nd MTPJ and 1st IPJ
AJDF - some stiffness but able to get to approximately 5 degrees past 90 with leg extended
Reducible met adductus (right worse than left)
Laterally deviated STJ axis
No obvious swelling to the area, no callus or blistering, no crepitus, patient reports aching on palpation and after activity

WB examination:
Supination resistance is moderate
Hubschers - delayed with moderate force required
Foot posture suggests a more pronated position in relaxed stance

Gait:
Nothing obvious of note

Differential diagnoses:
Simple rubbing of footwear on the foot
Soft tissue overload from foot function/deviation of STJ axis
Foot fracture

Treatment plan:
ICE
Relative rest
Calf muscle stretches

She's undertaking her walking holiday in the next 5 weeks, so she's being reviewed with a view to orthoses next week. I'm looking at a heel raise with possibly a lateral forefoot valgus wedge. The rationale being to reduce the 1st MTPJ dorsiflexion stiffness and also to provide an external pronation moment on the foot and reduce the tension in peroneus brevis and tertius.

Any thoughts/comments would be most welcome.

Many thanks in advance.

Kind regards,

Dave
Hi Dave sounds good nice patient presentation - be little careful with abbreviations

Ice
anti-inflammatory drugs
Look at the walking boots/shoes for lateral wear
Ankle brace or taping
to further aid the pronation moment from the device maybe a lateral Skive.

Also what you need to find out is why the muscle is strained ie supination moment from ground - GRF or muscle spasm may not change the orthotic prescription but may change the of physical treatment you use

Hope that helps
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Old 13th July 2011, 10:28 AM
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Default Re: Fifth metatarsal/styloid process pain

Nice info Dave.

I'd probably trial a full length lateral wedge underneath the sock liner of her walking boot.

Let us know what you go for and how she gets on.

IG
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Old 13th July 2011, 10:39 AM
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Default Re: Fifth metatarsal/styloid process pain

Quote:
Originally Posted by Simon Spooner View Post
Peroneal tendonitis.
Short but sweet Dr Spooner!

I was thinking along those lines, but concerned it was too obvious!

Quote:
Originally Posted by mike weber View Post
Hi Dave sounds good nice patient presentation - be little careful with abbreviations

Ice
anti-inflammatory drugs
Look at the walking boots/shoes for lateral wear
Ankle brace or taping
to further aid the pronation moment from the device maybe a lateral Skive.

Also what you need to find out is why the muscle is strained ie supination moment from ground - GRF or muscle spasm may not change the orthotic prescription but may change the of physical treatment you use

Hope that helps
Mike, that's a great help, thank you. I'll keep an eye on the abbreviations; I'm not even sure I know what half of them mean!

Quote:
Originally Posted by Ian G View Post
Nice info Dave.

I'd probably trial a full length lateral wedge underneath the sock liner of her walking boot.

Let us know what you go for and how she gets on.

IG
Hi Ian. It seems lateral wedging is the way to go. Why full length, as apposed to just forefoot wedging? I'll hazard a guess that full length will provide a greater (or perhaps prolonged would be a better term) external pronation moment than forefoot (or even rearfoot) alone.

Cheers for your help guys!

Dave
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  #6  
Old 13th July 2011, 10:43 AM
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Default Re: Fifth metatarsal/styloid process pain

Quote:
Originally Posted by DaveJames View Post
Short but sweet Dr Spooner!

I was thinking along those lines, but concerned it was too obvious!
If it walks like a duck and quacks, it's usually a duck.

Dave, common things are common and rare things are rare, it's still more likely to have a common thing with an unusual presentation than a rare thing presenting as itself. Doesn't mean it isn't a rare thing though.

Personally, I'd tend to start with valgus wedging just at the forefoot- longer lever arm here, plus think about when the force from the peroneal's is required during contact phase. If that doesn't get the results, then I'll extend the wedging proximally.

p.S. given the history of previous inversion injuries, I'd get her doing some proprioceptive rehab too, as 9 out of ten cats won't have had any. Wobble-board work etc. Might also be worth looking at superior and inferior tib-fib joints (posterior to anterior glides) and a bit of mobilisation work if necessary while you're there.
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  #7  
Old 13th July 2011, 10:51 AM
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Default Re: Fifth metatarsal/styloid process pain

Quote:
Originally Posted by DaveJames View Post
Hi Ian. It seems lateral wedging is the way to go. Why full length, as apposed to just forefoot wedging? I'll hazard a guess that full length will provide a greater (or perhaps prolonged would be a better term) external pronation moment than forefoot (or even rearfoot) alone.
If you want to reduce load on the peroneii, it's best to have forefoot wedging rather than rearfoot wedging (due to a longer lever arm at the forefoot as I know you already know). However my rationale for using full length wedging is that in my experience when throwing some EVA under someone's sockliner, most will find a full length wedge much more comfortable than a forefoot valgus wedge in isolation (they won't feel the raised edges).
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Old 13th July 2011, 10:58 AM
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Default Re: Fifth metatarsal/styloid process pain

Quote:
Originally Posted by Ian G View Post
If you want to reduce load on the peroneii, it's best to have forefoot wedging rather than rearfoot wedging (due to a longer lever arm at the forefoot as I know you already know). However my rationale for using full length wedging is that in my experience when throwing some EVA under someone's sockliner, most will find a full length wedge much more comfortable than a forefoot valgus wedge in isolation (they won't feel the raised edges).
Use a grinder and bevel the edges Seriously, I do hear you on that and it is a reasonable call, Ian.
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  #9  
Old 13th July 2011, 11:02 AM
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Default Re: Fifth metatarsal/styloid process pain

BTW, if you haven't already, a test of maximum eversion height might be helpful before you start trying to stick wedges of EVA under the forefoot.
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Old 13th July 2011, 11:04 AM
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Default Re: Fifth metatarsal/styloid process pain

Quote:
Originally Posted by Simon Spooner View Post
If it walks like a duck and quacks, it's usually a duck.
Simon, that's a good point!

We've done some brief mobilisation work and adding proprioception exercises isn't an issue.

Quote:
Originally Posted by Ian G View Post
If you want to reduce load on the peroneii, it's best to have forefoot wedging rather than rearfoot wedging (due to a longer lever arm at the forefoot as I know you already know). However my rationale for using full length wedging is that in my experience when throwing some EVA under someone's sockliner, most will find a full length wedge much more comfortable than a forefoot valgus wedge in isolation (they won't feel the raised edges).
Ian, that makes perfect sense.

Cheers guys.

Dave
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Old 13th July 2011, 11:09 AM
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Default Re: Fifth metatarsal/styloid process pain

Quote:
Originally Posted by Simon Spooner View Post
BTW, if you haven't already, a test of maximum eversion height might be helpful before you start trying to stick wedges of EVA under the forefoot.
I'm assuming fingers under the lateral border off the forefoot and lifting (similar to supination resistance, but other side of the foot); the more you can lift, the greater the wedging.

If I'm wildly off the mark you'll need to elaborate for me!
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Old 13th July 2011, 11:09 AM
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Default Re: Fifth metatarsal/styloid process pain

Quote:
Originally Posted by Simon Spooner View Post
BTW, if you haven't already, a test of maximum eversion height might be helpful before you start trying to stick wedges of EVA under the forefoot.
Good advice that


Just finished one where I had the (full length - for the same reason as Ian)lateral wedge cut and was sticking it on the sock liner when i decided that testing max eversion height might be an idea. Only able to get half the amount in that I had planned in the end.

So definately always the thing not to forget.

Good presentation Dave

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Old 13th July 2011, 11:21 AM
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Default Re: Fifth metatarsal/styloid process pain

Quote:
Originally Posted by DaveJames View Post
I'm assuming fingers under the lateral border off the forefoot and lifting (similar to supination resistance, but other side of the foot); the more you can lift, the greater the wedging.

If I'm wildly off the mark you'll need to elaborate for me!
Dave, got this one off Eric Fuller a decade or so ago, maybe he'll chip in. Basically in relaxed standing have patient evert feet (I stick my fist between their knees to stop them cheating and gives me a feel of how much force they are using to try to add to the eversion from proximal to the foot), If they can only get their lateral forefoot off the floor by say 5mm, you don't want to be using a wedge greater than 5mm thickness at this point as you'll probably cause too much compression at their sinus tarsi/ run the risk of pronation moment related pathology.

Hopefully Eric will elaborate, but thats a rough outline.
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Old 13th July 2011, 11:25 AM
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Default Re: Fifth metatarsal/styloid process pain

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Old 13th July 2011, 07:39 PM
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Default Re: Fifth metatarsal/styloid process pain

Quote:
Originally Posted by DaveJames View Post
PC: right 5th styloid process pain

HPC: Patient reports pain after walking for 8-10 miles. Pain subsides pretty quickly after finishing activity. She walks for recreation on weekends and has worn in/broken in walking boots which have not caused any problems prior to now.

PMH: Nil of note. No fractures noted. She has had some inversion injuries to both feet before.

NWB examination:
Callus to 2nd MTPJ and 1st IPJ
AJDF - some stiffness but able to get to approximately 5 degrees past 90 with leg extended
Reducible met adductus (right worse than left)
Laterally deviated STJ axis
No obvious swelling to the area, no callus or blistering, no crepitus, patient reports aching on palpation and after activity

WB examination:
Supination resistance is moderate
Hubschers - delayed with moderate force required
Foot posture suggests a more pronated position in relaxed stance

Gait:
Nothing obvious of note
Hi Dave,

Any pain, and where, with resisted eversion (testing strength of peroneus brevis)? Stress the tissues in the location of the pain to get an idea of what's causing the pain. The answer will help choose from your differential.

Some conflicting things: lat dev STJ axis and moderate supination resistance. No obvious gait changes.

Look at the peroneals when you do the supination resistance test. Activation of the peroneals will often happen in a foot with a laterally positioned STJ axis when you attempt to supinate the STJ. The patient may not even realize that is what they are doing.

In gait, with a laterally positioned STJ axis, there will often be late stance phase pronation. This will occur if there is range of motion availble at the joints that will allow eversion. If, in addition to the lateral axis there is a rearfoot varus, (the stj is maximally everted in stance), there will be no range of motion for further eversion, so you won't see late stance phase pronation.

So, with that thought process, I would say that the most likely cause of the pain is a peroneus brevis insertional tendonits. However, if you did not get pain with resisted eversion, I would start looking for other diagnoses.

If you have an STJ that is maximally pronated and has a laterally positioned STJ axis then you have to be careful about how much wedge you add. Simon's description of the maximum eversion height test was pretty good. The patient may also try and cheat by leaning back on their heels to get range of motion. I will tell them that if they are unable to lift their lateral forefoot off of the ground that is the information that I'm looking for.

If you have a peroneal tendonitis with a very low eversion height, I would suggest a valgus heel wedge as a forefoot wedge could create some lateral forefoot overload. However, that's what you may need to do to prevent the insertional pain. You may have to educate the patient to go back and forth between no lateral forefoot wedge and putting the wedge in to find what works best for her trip.

Eric
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Old 14th July 2011, 02:22 AM
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Default Re: Fifth metatarsal/styloid process pain

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Originally Posted by efuller View Post
Hi Dave,

Any pain, and where, with resisted eversion (testing strength of peroneus brevis)? Stress the tissues in the location of the pain to get an idea of what's causing the pain. The answer will help choose from your differential.
Hi Eric,

That's not something I've tested with focus at this stage; I certainly will be doing it when I next see her.

Quote:
Originally Posted by efuller View Post

If you have a peroneal tendonitis with a very low eversion height, I would suggest a valgus heel wedge as a forefoot wedge could create some lateral forefoot overload. However, that's what you may need to do to prevent the insertional pain. You may have to educate the patient to go back and forth between no lateral forefoot wedge and putting the wedge in to find what works best for her trip.
It seems key to know what the eversion height is for this patient, and is something I will test when I see her next. I'll attempt to keep you updated!

Thanks guys for the great advice!

Kind regards,

Dave
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Old 14th July 2011, 08:51 AM
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Default Re: Fifth metatarsal/styloid process pain

Hi all
really good informative post.
Maybe I'm going to ask a daft laddie question but part of Eric's post confused me, he said,
"If, in addition to the lateral axis there is a rearfoot varus, (the stj is maximally everted in stance), there will be no range of motion for further eversion, so you won't see late stance phase pronation."
I thought that rearfoot varus was inversion of the calcaneum, not eversion

Do you mean a rearfoot varus that is fully compensated by maximally everting the foot on relaxed stance.
Perhaps I'm just not understanding this correctly.
Apologies if this is daft
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Old 14th July 2011, 10:03 AM
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Default Re: Fifth metatarsal/styloid process pain

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Hi all
really good informative post.
Maybe I'm going to ask a daft laddie question but part of Eric's post confused me, he said,
"If, in addition to the lateral axis there is a rearfoot varus, (the stj is maximally everted in stance), there will be no range of motion for further eversion, so you won't see late stance phase pronation."
I thought that rearfoot varus was inversion of the calcaneum, not eversion

Do you mean a rearfoot varus that is fully compensated by maximally everting the foot on relaxed stance.
Perhaps I'm just not understanding this correctly.
Apologies if this is daft
Michael
You have to understand whether we are talking about position or motion or both. A heel can have an inverted heel bisection and be at the end of range of motion in the direction of eversion of the STJ.

A rearfoot varus as classically described by Root Weed and Orien was when neutral position was inverted relative to the leg. The STJ pronates away from neutral position to get the forefoot flat on the floor (>95% of people) to the point where there is less range of motion for eversion in the resting position. Those authors also coined a term partially compensated rearfoot varus, where there is eversion away from neutral position, but not enough to get the heel bisection to vertical. In this case there, there is no further range of motion available in the direction of eversion at the STJ. This is what I was referring to in short hand above. A fully compensated varus would be one where neutral position is inverted, but there is enough range of motion to get the heel to vertical.

I don't particularly like those definitions, but they are out there. They do describe an important concept related to the end of range of the Subtalar joint. Anatomically, when the lateral process of the talus hits the floor of the sinus tarsi of the calcaneus. There is no further range of motion, or it becomes quite stiff to further attempted motion. I think these anatomical structures are much more important than the heel bisection and that is one reason why I don't really like their definition of rearfoot varus.

Eric
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Old 14th July 2011, 10:14 AM
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Default Re: Fifth metatarsal/styloid process pain

Quote:
Originally Posted by mgates01 View Post
Hi all
really good informative post.
Maybe I'm going to ask a daft laddie question but part of Eric's post confused me, he said,
"If, in addition to the lateral axis there is a rearfoot varus, (the stj is maximally everted in stance), there will be no range of motion for further eversion, so you won't see late stance phase pronation."
I thought that rearfoot varus was inversion of the calcaneum, not eversion

Do you mean a rearfoot varus that is fully compensated by maximally everting the foot on relaxed stance.
Perhaps I'm just not understanding this correctly.
Apologies if this is daft
Michael
Not daft. Rearfoot varus is a static positional deformity defined using a Rootian protocol. Root suggested that this will compensate via pronation. So, we can have a situation during dynamic function in which the rearfoot is at its end of range pronation, i.e. it is maximally everted, yet the heel is still inverted, etc.
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Old 14th July 2011, 10:29 AM
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Default Re: Fifth metatarsal/styloid process pain

Cross-posted with Eric, he and I are essentially saying the same thing. Better to think of this in terms of zones of optimal stress (ZOOS) . If the rearfoot is inverted (position) but functioning at it's end of range of eversion (motion) then something must be preventing it from everting (motion) further, thus the stress on the tissue(s) preventing further eversion will be elevated in this foot. Viz. you can have a "high arched" foot with pronation moment related symptoms because its at end of range pronation(motion) even though it is supinated (position). Hence, the "wet footprint test" is rubbish. Its all about ZOOS: Someone told me it's all happening at the ZOOS, I do believe it, I do believe its true-
http://www.youtube.com/watch?v=NGykXOamGqE

Someone told me
It's all happening at the zoo.
I do believe it,
I do believe it's true.

Mmmmm. Mmmmm. Whoooa. Mmmmm.

It's a light and tumble journey
From the East Side to the park;
Just a fine and fancy ramble
To the zoo.

But you can take the crosstown bus
If it's raining or it's cold,
And the animals will love it
If you do.
If you do.

Something tells me
It's all happening at the zoo.
I do believe it,
I do believe it's true.

Mmmmm. Mmmmm. Whoooa. Mmmmm.

The monkeys stand for honesty,
Giraffes are insincere,
And the elephants are kindly but
They're dumb.
Orangutans are skeptical
Of changes in their cages,
And the zookeeper is very fond of rum.

Zebras are reactionaries,
Antelopes are missionaries,
Pigeons plot in secrecy,
And hamsters turn on frequently.
What a gas! You gotta come and see
At the zoo.
At the zoo.
At the zoo.
At the zoo.
At the zoo.
At the zoo.
At the zoo.
At the zoo.



Me, I'm a monkey (or the zoo-keeper), which are you?

BTW, on a scale of 1-genius, Simon and Garfunkel... Genius +1

Talking of genius: What do you want?
http://www.youtube.com/watch?v=fMneY...feature=fvwrel

Dedicated to anyone who saw ZOO TV and to anyone who didn't, this gives a feeling of what it was like imagine this on lots and lots of screens some big some huge: watch more TV
http://www.youtube.com/watch?v=yrE74...eature=related
"A friend is someone who lets you help"
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  #21  
Old 14th July 2011, 12:59 PM
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Default Re: Fifth metatarsal/styloid process pain

Quote:
Originally Posted by DaveJames View Post
Hi All,

I just wanted to get some advice on a current patient who is increasing her walking distance/tolerance in order to complete a walking holiday. This holiday will have five consecutive days with distances ranging between approximately 8 miles and 16 miles.

PC: right 5th styloid process pain

HPC: Patient reports pain after walking for 8-10 miles. Pain subsides pretty quickly after finishing activity. She walks for recreation on weekends and has worn in/broken in walking boots which have not caused any problems prior to now.

PMH: Nil of note. No fractures noted. She has had some inversion injuries to both feet before.

NWB examination:
Callus to 2nd MTPJ and 1st IPJ
AJDF - some stiffness but able to get to approximately 5 degrees past 90 with leg extended
Reducible met adductus (right worse than left)
Laterally deviated STJ axis
No obvious swelling to the area, no callus or blistering, no crepitus, patient reports aching on palpation and after activity

WB examination:
Supination resistance is moderate
Hubschers - delayed with moderate force required
Foot posture suggests a more pronated position in relaxed stance

Gait:
Nothing obvious of note

Differential diagnoses:
Simple rubbing of footwear on the foot
Soft tissue overload from foot function/deviation of STJ axis
Foot fracture

Treatment plan:
ICE
Relative rest
Calf muscle stretches

She's undertaking her walking holiday in the next 5 weeks, so she's being reviewed with a view to orthoses next week. I'm looking at a heel raise with possibly a lateral forefoot valgus wedge. The rationale being to reduce the 1st MTPJ dorsiflexion stiffness and also to provide an external pronation moment on the foot and reduce the tension in peroneus brevis and tertius.

Any thoughts/comments would be most welcome.

Many thanks in advance.

Kind regards,

Dave
Dave:

Even though there have been some excellent replies already on this topic, let me add my two cents.

Any structural deformity of the foot which increases the external subtalar joint (STJ) supination moment caused by ground reaction force (GRF) acting on the plantar foot during weightbearing activities will "force" the central nervous system (CNS) to use one or both of its only significant STJ pronators, the peroneus longus and brevis, more forcefully and/or more frequently than normal to increase the internal STJ pronation moment and, therefore, prevent inversion ankle instability during gait. Of course, a laterally deviated STJ axis will cause this increase in external STJ supination moment. However, we could also describe a laterally deviated STJ axis by using the Root et al terminology. In other words, a laterally deviated STJ axis may be structurally caused by a high degree of metatarsus adductus deformity and/or a high degree of rearfoot varus deformity and/or a "rigid forefoot valgus deformity".

In the case of styloid process of the 5th metatarsal pain, the most likely culprit is the insertion of the peroneus brevis tendon on the styloid process (i.e. peroneus brevis insertional tendinitis). One must be also aware that other differentials for styloid process pain include occult fracture of the styloid process, accessory bone inflammation (i.e. os vesalianum), and/or lateral plantar fasciitis (i.e. where the lateral component of the plantar aponeurosis inserts onto the plantar aspect of the styloid process).

If a peroneus brevis insertional tendinitis is suspected, valgus rearfoot and forefoot wedging should be used on the shoe sockliner initially to shift the center of pressure laterally on the rearfoot, midfoot and forefoot which will, in turn, decrease the magnitude of external STJ supination moment from GRF. Icing therapy, 20 minutes 2 to 3 times a day also helps greatly, and, in the worst cases, 2-4 weeks in a cam-walker style brace may be required.

This mechanical effect from the valgus forefoot and rearfoot wedging will cause the CNS to "sense" that it doesn't need to increase the magnitude and duration of efferent activity to the peroneus brevis and peroneus longus muscles as much during gait since the CNS will now no longer "sense" excessive STJ supination moments that could cause a catastrophic inversion ankle sprain or fall. In other words, the external STJ pronation moments that the valgus forefoot and rearfoot wedges are now providing for the foot and lower extremity to allow optimal and safe gait function are effectively replacing the internal STJ pronation moments that the CNS previously determined were necessary from contractile activity of the peroneal muscles to allow optimal and safe gait function.

Hope this helps.
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  #22  
Old 14th July 2011, 01:52 PM
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Default Re: Fifth metatarsal/styloid process pain

Hi All,

Many thanks for all your advice; really useful stuff, and certainly worth more than two cents!

I'l keep you posted on what happens.

Kind regards,

Dave
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Old 19th July 2011, 12:58 AM
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Default Re: Fifth metatarsal/styloid process pain

Dear All

All this knowledge is for treating a diagnosis.
There has not been a diagnosis made.

The patient has told you the problem is in the active stuff:muscle, tendon, musculottendinous junction and the Sharpies fibres.
According to the late Dr. James Cyriax the problem is subacute. This is because the pain starts after exercise has begun and stops not long after stopping.

A simple suggestion is to have an X-Ray and ultrasound when she has the pain. No other time.

Possibilites it will find is a stress fracture (doubt it) insertional tendinitis, peropneal tendinitis.

A simple test is the Craig Payne test. When they have their pain palpate the tendon at the fibular area. If tender, place a small lateral wedge under the lateral heel and retest. There should be no pain. This is a very simple method of treating this problem. It works a treat.

If the tendon is not tender, the most likely diagnosis is insertional tendinitis.
another cause can be a subluxed cuboid.

Other muscles to look at that cause overloading to the peroneals are: short head biceps, popliteus, tibialis posterior and abductor hallucis inhibition. All easy to test.

One thing we never mention regarding muscles is that they can act weakly or be inhibited. This will place a greater load on other muscles.

Finally a simple rule. Never treat where it hurts, just treat dysfunction. You will get more results than you can ever imagine.

regards
Paul Conneely
www.musmed.com.au
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